Low blood pressure, unless caused by shock, significant blood loss, or life-threatening conditions like cancer, can be effectively managed through the practice of yogic asanas, as emphasized by Bijoylaxmi Hota.
Low blood pressure is often considered healthier than high blood pressure, but this holds true when it's only slightly below the normal range of 120 systolic and 80 diastolic. The symptoms of low blood pressure can be quite challenging to deal with.
Yogic practices such as suryanamaskar, katichakrasana, and trikonasana have proven to be highly effective. These practices boost blood circulation, energize the heart, and dynamic pranayama like bhastrika can notably increase blood pressure.
Individuals suffering from low blood pressure often experience symptoms like dizziness, heat and light intolerance, lack of energy, and occasional fainting spells. Excluding life-threatening low blood pressure caused by shock, blood loss, infections, fevers, and cancer (which require immediate medical attention), this condition can be effectively treated with yoga. The underlying cause of low blood pressure must be identified for appropriate treatment. When diabetes, arteriosclerosis, or medications for high blood pressure are contributing factors, yogic practices targeting these ailments should be followed. For non-specific low blood pressure, dynamic asanas and
Caution is essential when practicing dynamic asanas and pranayama. People with high blood pressure should avoid pranayama techniques that can cause an immediate increase in blood pressure.